Fitness

Fitness tips from experts to keep your body & mind healthy

Fitness ― 1 month ago

This innovative company will find your perfect meal plan, using your DNA

Taking guidance from your genetic code, VITL will help you reach your fitness goals

Fitness ― 2 months ago

10 fitness myths you need to forget

Fitness can be complicated, there's so much information out there, these are the common beliefs that simply aren't true...

Fitness ― 2 months ago

Physical feats any man under 30 should be capable of

This check-list will prove if you're really that fit or not

Fitness ― 4 months ago

The biggest leg day mistakes you’re making

We turn to London’s top independent fitness experts to bust the top five muscular myths

Fitness ― 4 months ago

The perfect plan to train for a half marathon

Half the distance, half the effort?

Fitness ― 4 months ago

5 best gym bags you can take to the office

From a boardroom-ready holdall to an understated duffle, these are the best office-appropriate gym bags to buy right now

Fitness ― 5 months ago

The ultimate guide to gym style

In terms of appearance and performance, this is the best fitness gear you can cop right now…

Fitness ― 6 months ago

What to wear when you’re running in the cold

Our kit guide for those frosty morning exercise sessions

Fitness ― 6 months ago

The best ways to lose weight other than going to the gym

Need to shed that Christmas poundage? Look no further…

Fitness ― 6 months ago

5 simple food rules that'll instantly help you lose weight

Looking to shift a few pounds?

Mandarin Oriental Hotel Gym swimming pool

Fitness ― 6 months ago

The 8 best gyms in London

Here's a list of the most luxurious and state-of-the-art gyms in all corners of the capital...

Fitness ― 6 months ago

The world's top health and fitness retreats

Want to satiate your wanderlust whilst on your New Year’s fitness regime?