Etiquette ― 1 month ago

The gentleman's guide to gym etiquette

Unless you have a private gym, you’re exercising in a community. Here’s how to make the most of your workout without making it hell for others...

Fitness ― 2 months ago

These fitness trackers will keep you active this spring

Stay in step with your fitness goals with these hi-tech trackers, that will tell you everything from your heart rate to how well you’re sleeping...

Fitness ― 2 months ago

This is the best workout you can do without any equipment

No time for the treadmill? No dumbbells close to hand? No gym to hit at home? No sweat.

Etiquette ― 3 months ago

9 ways you can be more adventurous in the city

City life getting a bit humdrum? Shake things up with these tips from former paratrooper and bomb disposal officer Andy Torbet

Fitness ― 3 months ago

Limber up for the world's best marathons to run in 2019

From the Big Five to Big Sur, these are the most demanding, rewarding races that you should be entering this year…

Fitness ― 3 months ago

These are the 5 best running shoes to lace up in 2019

Embarking on a full marathon? Or just slipping on your shoes for a session on the treadmill? We ask a leading London personal trainer what running shoes are right for you…

Fitness ― 3 months ago

Introducing the January workout regime to kick start 2019

Get a head start on your summer body with a workout that will help you tone up and lose fat without having to brave the cold outside

Fitness ― 5 months ago

7 ways to navigate the party season without piling on the pounds

It's the most wonderful time of the year — but it's also an absolute minefield for your waistline. Here's how to survive it.

Fitness ― 5 months ago

7 signs you're in bad shape — and how to fix them

Struggling to put your arms overhead? Sleep disrupted? Put down the junk food and read this