Fitness

Fitness tips from experts to keep your body & mind healthy

Etiquette ― 3 weeks ago

9 ways you can be more adventurous in the city

City life getting a bit humdrum? Shake things up with these tips from former paratrooper and bomb disposal officer Andy Torbet

Fitness ― 3 weeks ago

Limber up for the world's best marathons to run in 2019

From the Big Five to Big Sur, these are the most demanding, rewarding races that you should be entering this year…

Fitness ― 1 month ago

These are the 5 best running shoes to lace up in 2019

Embarking on a full marathon? Or just slipping on your shoes for a session on the treadmill? We ask a leading London personal trainer what running shoes are right for you…

Fitness ― 1 month ago

Introducing the January workout regime to kick start 2019

Get a head start on your summer body with a workout that will help you tone up and lose fat without having to brave the cold outside

Fitness ― 3 months ago

7 ways to navigate the party season without piling on the pounds

It's the most wonderful time of the year — but it's also an absolute minefield for your waistline. Here's how to survive it.

Fitness ― 3 months ago

7 signs you're in bad shape — and how to fix them

Struggling to put your arms overhead? Sleep disrupted? Put down the junk food and read this

Fitness ― 3 months ago

Get in shape with the Gentleman's Journal Clubhouse

You don't need to wait until January to take advantage of our exclusive health and fitness offers, with brand partners Core Collective and Form Nutrition...

Fitness ― 4 months ago

The best luxury gyms in West London by the PT who's tried them all

No one has tested more high-end fitness clubs than Scott Ashley. The personal trainer and TV presenter shares his pick of the very best in the West

Fitness ― 4 months ago

How to look good when you're exercising...

If you’re struggling to find the motivation to hit the gym, then allow us to make easier for you, with our round-up of the best gym gear on the market...

Fitness ― 5 months ago

The Turf Games — London’s fittest compete to be crowned the top athletes in the capital

Flip tyres, lift heavy, and push it hard at this endurance event that promises to find the elite athlete within

Fitness ― 5 months ago

Here’s why your home gym should be professionally designed

We ask Gym Marine Yachts & Interiors why it pays to let a professional work on your workout space

Fitness ― 6 months ago

How to hire a better class of personal trainer

Want to take your fitness regime to the next level? We asked the experts what to watch out for when choosing a new coach