
- Fitness
The most luxurious gym clubs in London in 2026
From the Peak Fitness to Lanserhof at the Arts Club, we take a look at some of the most luxurious gyms in London which are worth your money.
Fitness tips from experts to keep your body & mind healthy

From the Peak Fitness to Lanserhof at the Arts Club, we take a look at some of the most luxurious gyms in London which are worth your money.

The steps to sculpting yourself into 007 greatness

We dip into the world’s finest cold-water vessels

From drinking the wrong types of alcohol to not getting enough sleep, here’s why those pounds haven’t shifted

Where should you begin? Which foodstuffs should you focus on? When will you see results? Luke Worthington, a fitness expert with more than 25 years in the game, lays out the fundamentals

How should running shoes really fit when comfort, distance and durability all compete? The answer lies in subtle clearances, a secure heel and room for the foot to move naturally.

Constant noise keeps the body slightly on edge. Reducing that background strain explains many of the health benefits of noise-cancelling headphones, from calmer focus to lower fatigue.

Recovery, strength and satiety often improve when protein intake is consistent, which is where the benefits of whey protein tend to show themselves most clearly.

A pair of running shoes can flatter the eye yet fail the foot. Knowing how to choose running shoes means paying attention to fit, gait and the sort of miles you actually run.

Pre-workout gummies offer a different kind of lift, trading powders and shakers for something simpler, quicker and easier to fit into a busy routine.

The best magnesium supplements for men tend to work quietly in the background, supporting sleep, muscle recovery and mood without demanding attention or belief.

The best pre-workout does not roar; it whispers, quietly convincing the body it is sharper, stronger and infinitely more disciplined than it was five minutes ago.

The best protein powders for men are chosen not for bulk but for balance, sustaining effort with the quiet discipline of routine.

The most attractive hobbies are not declarations of status but of curiosity, pursuits that reveal patience, taste and quiet command.

In many shapes and sizes, these pills and powders promise us the world. But which are best for helping us sleep, exercise and maintain a balanced diet?

Whether you're looking to improve your flexibility, or simply want to sleep easier, check-in to any one of these medical marvels

In an ever-growing market, Sodo Athletic Lab stays true to a timeless formula: classic silhouettes, muted colours and a strong focus on high performance

For those preparing for London’s big run and beyond, here’s how to feed yourself in the lead-up to the 26.2-mile test of endurance

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