- Fitness
7 signs you’re in bad shape — and how to fix them
Struggling to put your arms overhead? Sleep disrupted? Step away from the junk food, pop down your beer and give this a read…
Joel Snape
Latest from Joel Snape
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- Fitness
7 ways to navigate the party season without piling on the pounds
It’s the most wonderful time of the year — but it’s also an absolute minefield for your waistline. Here’s how to survive it.
- Etiquette
15 things no gentleman should ever do in the gym
Talking on the phone? Chatting someone up? Curling right in front of the god damn dumbbell rack? Our man in the know, lays out the definitive rules of gym etiquette
- Fitness
10 fitness myths you need to forget
Fitness can be complicated, there’s so much information out there, these are the common beliefs that simply aren’t true…