Tom Cleminson and Paddy Colman

The experts’ guide to getting a six pack

Gentleman’s Journal’s Fitness Editors Tom Cleminson and Paddy Colman, of FITcademy, offer their top tips for getting in shape this summer…

Sorry gents but that ancient tracksuit isn’t going to cut it. When it comes to fitness, getting the right gear matters.

Does being healthy have to mean giving up barbecues, beer gardens and other great summer pastimes? Perhaps not…

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