Fitness

Fitness tips from experts to keep your body & mind healthy

Fitness ― 6 months ago

5 of the best winter exercises to maintain your summer body

It can be difficult keeping in shape over the festive season. We turn to the best personal trainers in London to ensure we don’t slip up

Fitness ― 6 months ago

Because soon the seasonal indulging will come to an end...

Fitness ― 7 months ago

With winter well and truly on its way, what gadgets and gizmos can help warm up your workouts?

Fitness ― 7 months ago

Grab those aches by the jugular and build on the most overlooked of areas - the neck

Fitness ― 7 months ago

Time is precious. Here are the top exercises every gent should be practising

Fitness ― 8 months ago

Be it skipping your warm up or your water break, these are the gym habits to avoid

Fitness ― 9 months ago

In the last of our exclusive ten-week programme, the celebrity personal trainer focuses on finishers

Fitness ― 10 months ago

In the ninth of our exclusive ten-week programme, the celebrity personal trainer focuses on the abdominals

Fitness ― 10 months ago

In the eighth of our exclusive ten-week programme, the celebrity personal trainer focuses on the lower legs

Fitness ― 11 months ago

In the seventh of our exclusive ten-week programme, the celebrity personal trainer focuses on the upper legs

Fitness ― 11 months ago

Gentleman’s Journal learn how the stage is set for the oldest and most prestigious show in tennis

Fitness ― 11 months ago

In the sixth of our exclusive ten-week programme, the celebrity personal trainer focuses on the biceps and triceps