Fitness ― 10 months ago

The best wearable workout tech you can buy

With winter well and truly on its way, what gadgets and gizmos can help warm up your workouts?

Fitness ― 10 months ago

How to build a stronger neck

Grab those aches by the jugular and build on the most overlooked of areas - the neck

Fitness ― 10 months ago

The 5 most efficient and effective exercises ever

Time is precious. Here are the top exercises every gent should be practising

Fitness ― 11 months ago

10 mistakes men make in the gym

Be it skipping your warm up or your water break, these are the gym habits to avoid

Fitness ― 12 months ago

Build a beach body with Matt Roberts: Week 10 – Finishers

In the last of our exclusive ten-week programme, the celebrity personal trainer focuses on finishers

Fitness ― 1 year ago

Build a beach body with Matt Roberts: Week 9 – Abs

In the ninth of our exclusive ten-week programme, the celebrity personal trainer focuses on the abdominals

Fitness ― 1 year ago

Build a beach body with Matt Roberts: Week 8 – Calves

In the eighth of our exclusive ten-week programme, the celebrity personal trainer focuses on the lower legs

Fitness ― 1 year ago

Build a beach body with Matt Roberts: Week 7 – Hamstrings

In the seventh of our exclusive ten-week programme, the celebrity personal trainer focuses on the upper legs

Fitness ― 1 year ago

Order on the Court: Under the net of Wimbledon

Gentleman’s Journal learn how the stage is set for the oldest and most prestigious show in tennis