Fitness ― 11 months ago

5 simple food rules that'll instantly help you lose weight

Looking to shift a few pounds?

Fitness ― 11 months ago

The 8 best gyms in London

Here's a list of the most luxurious and state-of-the-art gyms in all corners of the capital...

Fitness ― 11 months ago

The world's top health and fitness retreats

Want to satiate your wanderlust whilst on your New Year’s fitness regime?

Fitness ― 12 months ago

5 of the best winter exercises to maintain your summer body

It can be difficult keeping in shape over the festive season. We turn to the best personal trainers in London to ensure we don’t slip up

Fitness ― 12 months ago

The perfect weekly fitness routine

Because soon the seasonal indulging will come to an end...

Fitness ― 1 year ago

The best wearable workout tech you can buy

With winter well and truly on its way, what gadgets and gizmos can help warm up your workouts?

Fitness ― 1 year ago

How to build a stronger neck

Grab those aches by the jugular and build on the most overlooked of areas - the neck

Fitness ― 1 year ago

The 5 most efficient and effective exercises ever

Time is precious. Here are the top exercises every gent should be practising

Fitness ― 1 year ago

10 mistakes men make in the gym

Be it skipping your warm up or your water break, these are the gym habits to avoid