Fitness ― 11 months ago

The biggest leg day mistakes you’re making

We turn to London’s top independent fitness experts to bust the top five muscular myths

Fitness ― 11 months ago

The perfect plan to train for a half marathon

Half the distance, half the effort?

Fitness ― 12 months ago

5 best gym bags you can take to the office

From a boardroom-ready holdall to an understated duffle, these are the best office-appropriate gym bags to buy right now

Fitness ― 1 year ago

What to wear when you’re running in the cold

Our kit guide for those frosty morning exercise sessions

Fitness ― 1 year ago

The best ways to lose weight other than going to the gym

Need to shed that Christmas poundage? Look no further…

Fitness ― 1 year ago

5 simple food rules that'll instantly help you lose weight

Looking to shift a few pounds?

Fitness ― 1 year ago

The 8 best gyms in London

Here's a list of the most luxurious and state-of-the-art gyms in all corners of the capital...

Fitness ― 1 year ago

The world's top health and fitness retreats

Want to satiate your wanderlust whilst on your New Year’s fitness regime?

Fitness ― 1 year ago

5 of the best winter exercises to maintain your summer body

It can be difficult keeping in shape over the festive season. We turn to the best personal trainers in London to ensure we don’t slip up